Did you make a new year’s resolution? Kickstart those goal with Tabata! Tabata is a High-Intensity Interval Training (HIIT) consisting of 20 seconds of exercise and 10 seconds of Rest per cycle. There are 8 cycles within each round of Tabata. Each round alternates between cardio, strength, and sculpting exercises using one’s own body weight and/or incorporating exercise equipment. All exercises can be modified to YOUR fitness level!
Trial classes start from 18/Feb/20 to 22/Feb/20 free and open to the public!
Tuesday February 18th from 6:15PM – 7:15PM: Tabata Thursday February 20th from 6:15PM – 7:15PM: Rumble Saturday February 22nd from 9:00AM – 10:00AM: Bootcamp
Sign up for unlimited classes per month starting from 2/Mar/2020 with a free week bonus from 24/Feb/2020 to 29/Feb/2020, for $70.00. There is a special introductory rate of $70.00 monthly for the first 3 months (March, April and May). Get in now before the rates go up!!!!!