Did you make a new year’s resolution? Kickstart those goal with Tabata! Tabata is a High-Intensity Interval Training (HIIT) consisting of 20 seconds of exercise and 10 seconds of Rest per cycle. There are 8 cycles within each round of Tabata. Each round alternates between cardio, strength, and sculpting exercises using one’s own body weight and/or incorporating exercise equipment. All exercises can be modified to YOUR fitness level!
Boxing for fitness. Life is a fight, be prepared! Cardio-Boxing called Rumble is a combination of the usual training movements of a boxer including shadow boxing, and blows delivered to a boxing bag. Combined with, strength, cardiovascular and endurance exercises. It promotes a personal well-being by building up their self-discipline combined with strength training. It is considered one of the best forms of exercises because it conditions the total body and provides a complete workout.
The benefits of Rumble are:
Let’s get Ready to Rumble!!!
*Rumble classes will require participants to bring their own boxing gloves and/or wrist wraps*
This is an high intensity training program that targets your cardio and muscle fitness with emphasis on core and total body using functional movements.
Cardio Fit offers you variety in one workout including sport conditioning, step, high/low moves etc. Prepare to sweat!
Are you looking to get fit, lose weight and look and feel better? Our bootcamp is the thing you need. This workout is fun and energetic. Combining HIIT, agility, core conditioning, and flexibility training. Gain strength, improve overall fitness, become faster, leaner and healthier.
Get moving, get fit and feel great! Get summer ready!
Trial classes start from 18/Feb/20 to 22/Feb/20 free and open to the public!
Tuesday 18/Feb/20 from 6:15PM – 7:15PM: Tabata Thursday 20/Feb/20 from 6:15PM – 7:15PM: Rumble Saturday 22/Feb/20 from 9:00AM – 10:00AM: Bootcamp
Sign up for unlimited classes per month starting from 2/Mar/2020 with a free week bonus from 24/Feb/2020 to 29/Feb/2020, for $70.00. There is a special introductory rate of $70.00 monthly for the first 3 months (March, April and May). Get in now before the rates go up!!!!!